Tag Archives: health

Bike life guidelines

1) Make a habit of riding. Riding a bike on the reg is like flossing your teeth. It’s an easy habit to develop that serves several benefits: fitness, social, mental well-being, sustainability. If you don’t push through and get rubber to the road for a week, it easily becomes two or three then on and …

Straight illin’

This past week I managed to bag myself a lovely summer cold.  Nothing better than being sick as a dog when the season’s at its peak and you’re fighting off the chills while sweating it out in the heat and humidity.  But being sick isn’t all bad if you take care of yourself. Coming down …